Yummy AND Healthy

by Two Chums on April 28, 2015

Who knew you could enjoy something we think of as decadent and be healthy at the same time?
Usually most of us think of candy, especially chocolate candy, as the enemy of a healthy eating plan. But not so anymore!

Research shows that nuts and seeds, as well as dark chocolate are all great sources of antioxidants which actually help us to age better. Dark chocolate also contains natural stimulants that aid in focus and concentration. You can enjoy 1 oz a day of both dark chocolate and nuts and feel no guilt. In fact you can celebrate that you are doing something good for yourself!

This suggestion from goodlifeeats.com is the perfect and simple way to have a yummy and healthy snack ready anytime the desire hits.

Chocolate Dipped Nuts

Ingredients:
3 cups raw, unsalted nuts (like almonds, pecan halves, or walnut halves)
4 ounces dark chocolate, at least 60% cacao, coarsely chopped
3 tablespoons heavy cream
Directions:
Cover a large baking sheet with parchment or wax paper. Set aside.
In a small saucepan, combine chopped chocolate and cream over low heat. Stir constantly until mixture is smooth and creamy. Remove from heat.
Dip nuts halfway into melted chocolate mixture then place on parchment covered baking sheet. When all of the nuts have been dipped, refrigerate for 30 to 40 minutes or until chocolate is set.
Eat immediately or store in the fridge or freezer.

Love, joy, and chocolate….now that’s abundant living!