Hello Yoga, Bye Bye Stress!
Everywhere we turn we hear about the adverse effects of stress. In only a few minutes a day, do something good for yourself to get rid of stress and feel refreshed.We came across a site that gives you 10 great yoga poses that anyone can do. These can help with headaches, lowering blood pressure and generally inducing calm and a sense of well being. Why wouldn’t you try them?
You deserve a de-stressed life full of love, joy and abundant living!
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Pilates is my choice for improving balance and stretching under used muscles. The time spent in doing the class does make me feel better mentally and physically, more energetic.
Wendy
I do go to yoga 2x/wk most wks…Robin and Jackie do you do yoga? xo P
Good for you Pam. it is a wonderful practice. I love yoga but I’m not as consistent now as I have been in the past. I got out of the routine last year when I broke my arm and shoulder, but doing this post has inspired me to get back in the groove:-) –Robin
Robin did it until she had her shoulder problems last year and she loved it. I have never done it but may try! J