Getting Older, You Say?

As people age, we also gain a certain calm.

A study published in 2016 in the Journal of Clinical Psychiatry analyzed a random sample of 1,546 people ages 21 to 100 in San Diego.

Although younger people in the survey responded positively in terms of physical health compared to older folks (as anticipated), older adults far outperformed younger generations in terms of mental well-being. And, as we well know, mental well-being is of optimum importance! Panic disorders are also reported as less common among older cohorts compared to younger people, and developing a panic disorder later in life is a rarity.

So keep on keeping on ~ gracefully!

Have a happy, joy- and love- filled week!