Encore -Detox H2O

With all the goodies and rich food we have all consumed during the holidays, it may just be time to take a few days to detox.  Here is a post we shared a few months ago that is simple to do and just may have you feeling healthier and lighter in no time 🙂

We are focused on getting healthier this week. Today’s post is all about detoxing and flushing out fat and it couldn’t be more simple.

We came across this water from a Facebook chum and wanted to share it with all our chums. All you have to do is drink 8 ounces of this refreshing and delicious water 3 times a day. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir together and enjoy the healthy feeling of love, joy and abundant living!